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How Belief Can Transform

I do truly feel that belief can transform. Today I want to share with you how something very close to home helped me to realise that I need to apply my coaching skills in my personal life as well as my business. Warning: I am about to completely out myself here! Every Christmas for the…

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To-Do Lists Are a Waste of Time…Here’s a Better Approach


To Do Lists – Why they don’t work and how to plan properly Do you write endless to do lists and find at the end of the day you haven’t ticked off anything? Effective use of traditional to do lists requires a VERY focused mindset which, frankly, is beyond most people. Most of us are…

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Manage your business like an athlete!

manage business

Can entrepreneurs learn from the way athletes organise their training to manage business? The last few weeks many of us have enjoyed watching the Olympics and I have drawn some analogies between sportspeople and business owners and entrepreneurs. Athletes are so focused and committed and  they are coachable and follow a strict plan, all essential elements…

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Success is When you Fall Down, Get Back Up, Win Gold


Success means different things to different people What do you think success means? As you know, I’m a runner, certainly no Olympian, but I love to run. A superstar runner is Mo Farah; an extraordinary story of poverty, persistence, and pride. On Saturday night he made history by winning  his third Olympic Gold medal despite…

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Lack of Sleep is not a badge of honour

lack of sleep

Do you suffer from lack of sleep because you’re working so hard?   Why do we have such bad sleeping habits? Lack of Sleep, Glorious Sleep: Why are we driving ourselves into the ground and sacrificing such an important part of our lives? When you’re busy it’s easy to sacrifice sleep to get things done.  In today’s…

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5 Things That Keep Entrepreneurs Awake at Night

What keeps you awake at night? Entrepreneur Insomnia! Are you constantly awake at night, suffering poor sleep? I have been an insomniac my entire life until cracking my sleep in the last couple of years.  I can safely say I’m a bit of an expert when it comes to sleep and the lack of it.  It’s…

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Your Network is Your Net Worth

Networking equals your net worth- you need to connect Do you know the saying, “You are the sum of the top 5 people you hang out with most?” Networking can make that sum a calculation in your favour. Essentially the idea is that we draw from the people we interact with, our mindset, our personality…

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What I learned from my boxing match

Boxing match

What My Boxing Match Taught Me Last Sunday I took part in a Charity Boxing Match for Cancer Research. I hate boxing, I’ve can’t even watch it on TV and hadn’t even seen a Rocky Movie. So why on earth did I do this? Obviously adding to the fund for Cancer Research was part of…

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Selling Without Sleaze

selling without sleaze

Does selling make you feel uncomfortable? For me there were two big corner stones to success when I decided to get serious in my business: 1) Build an Audience, a group of raving fans who know, like and trust you (and some that don’t – you can’t have people who love you without the people…

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Perfectionism is a killer of dreams


My thoughts on Perfectionism   Some quotes on perfectionism Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will ever be good enough – that we should try again. Julia Cameron I have to say that I’ve always…

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